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Friday, October 9, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I found myself filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take of the Trio

At mention of my night out, the group of artists backstage at the TV studio took two actions. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter based on her explanation plus, there were special precautions required during festivities. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I like it. Moreover, she required a repeat application later with additional bursts of the product.

The Results

I was in. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Jose Morris

A tech journalist and digital strategist with over a decade of experience in analyzing emerging technologies and their impact on modern businesses.

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